|
|
 |
|
Guided, Integrated Training Sessions
|
|
Step 1: Physiological Assessment
Use the tests reserved for Olympic Athletes!
VO2 Peak Metabolic- sets personal heart rate zones
Isokinetic Strength/Power- determines strength training focus
Dynamic Balance- how good is your balance?
Flexibility Screen- where you are flexible and where you need work
Posture Screen- stand better with less stress, a better golf position
Nutritional Analysis/Recommendations- small dietary changes that have a big impact
Rather than guessing, this process scientifically identifies the component which will make the most difference in your golf-fitness program.
Step 2: Guided Personal Training
Some of PhysicalGolf's unique training methods include:
Makoto Coordination Training- move more fluidly, effortlessly and with greater control
Pilates- core strength & flexibility
Crossover Symmetry- functional training for the shoulder and upper body
Whole Body Vibration- more leg strength & balance in less time
Functional Strength Training- prepare your body for the golf swing
Core Stability- prevent back injuries and improve stance
Personal Interval Training- your personal heart rate zones applied
Accelerated Recovery Program- recover faster with less muscular soreness using this revolutionary method
PhysicalGolf is the only program that uses this scientifically-based, proven appoach, utilzing cutting-edge testing and training methods.
Options include 6, 12, or 18 sessions. With 12 or 18 sessions, you received the physiological profile. With 18 sessions, you also receive the nutritional evaluation and personal plan program.
|
|
