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Maximize your training by knowing your fitness levels so you can spend time on the areas which give you maximum results. Use the testing methods previously reserved for Olympic Athletes, and only used by PhysicalGolf. If you have a training program, and just want to fine-tune your training for better results, this program is for you!
VO2 Metabolic Profile: determines fitness levels, resting metabolic rate, heart rate zones, energy system training plan.
Isokinetic Strength/Power: determines strength, endurance and power levels for major muscle groups and identifies specific muscles that need additional training for an optimal profile
Flexibility Screen: measurement of shoulder, arm, low-back, trunk, hip and leg flexibility to determine where your flexibility program should focus for greatest gains
Dynamic Balance: measure you ability to stay in balance against the top golfers in the world so you can implement the necessary trianing methods.
Posture Screen: good golf starts with good posture, and your training should improve, not hurt your posture.
Hands-on exercise session, (90 minutes), where you will learn the most beneficial exercises you can add to your program.
PhysicalGolf is the only golf-fitness service that uses this level of scientifically-validated testing to help you reach your goals faster!
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